Alia Bhatt Fitness Routine: From Eating Bajra Atta To Doing High-Intensity Workout Including Pilates & Weight-Training – Here’s How Brahmastra Actress Keeps Her Body Toned!

From eating millet flour to doing high-intensity workouts like kickboxing, Alia Bhatt keeps her figure under control (Photo Credits – Instagram)

Actress Alia Bhatt, who debuted with Student of the Year in 2012, is now one of the leading actresses of Bollywood. She has appeared in many movies and has given many blockbuster movies. The actress invests her heart and soul in the roles she takes on.

While Alia has often proved her mettle in various films, she also sets the screen on fire with her bikini looks. The actress maintains her massive figure with high-intensity workouts and a nutritious diet. So let’s take a look at his fitness.

Alia Bhatt workout routine

Alia keeps herself fit in the gym by doing Pilates, yoga, weight training, core-strengthening exercises, kick-boxing and more. brahmastra The actress never fails to mix things up in her workout routine. She inspires her Instagram followers to do the same by sharing her journey on the social media platform.

It is also well known that Alia Bhatt went through a tremendous weight loss journey to land the role in Student of the Year in 2012. He lost around 20 kilograms for his role. Her trainer Sohrab Khushrushahi once shared a glimpse of her workout regime.

The Gangubai Kathiawadi actor did a total of five exercises. Her instructor revealed her name and the number of sets and repetitions (reps). As per Sohrab Khushrushahi, Alia did 4 sets of 6-8 reps of HBT (Hanging Band Technique) Back Squats, 4 sets of 6-8 reps of Jefferson Curls, 4 sets of 6-8 reps of Elevated Sumo Squats + Sumo Deadlifts , 4 sets of 10-15 reps of wall sit calf raises, and 4 sets of 6-8 reps of elevated front foot banded split squats (each leg).

Alia Bhatt goes to the gym at least five times a week despite her busy schedule. He too

Alia Bhatt Diet Plan

According to her nutritionist Rutuja DiwekarAlia eats jowar in summer, bajra in winter and nachni-ragi in rainy season. She also includes seasonal fruits, herbal tea, eggs and some healthy snacking as part of her daily diet. According to the India.com report, organic milk, lassi and chaas are also his favourites.

Alia Bhatt loves to eat khichdi, dal-rice and curd rice with a spoonful of ghee as well as other homemade dishes.

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