Bollywood actress Shilpa Shetty Kundra made her debut with Abbas Mustan’s thriller Baazigar opposite Shah Rukh Khan. After that she appeared in several films, but the romantic drama Dhadkan, which released in 2000, was a turning point in her film career.
She then gave many hits at the box office and established herself as one of the leading actresses of Bollywood. Apart from acting, she is also fond of fitness. Even at the age of 47, she looks like a 20 year old actress. Let us know about his fitness secrets, diet plan and fitness routine.
shilpa shetty fitness routine
The Hungama 2 actress believes in keeping her heart happy, being active, eating a healthy diet and chewing her food. Even though her workout includes weight training, she loves yoga and it takes away a major part of her workout. However, she does not miss out on cardio and strength training.
During a conversation with Hindustan Times, Shilpa Shetty said, ‘I joined Total When I had cervical spondylitis a few years ago, I set out to heal myself, and I was just ready for it. I started practicing Ashtanga yoga and once I tried it, I wanted to know more about the different forms of yoga. So, I did Vinyasa and now I have started doing Bihar School of Yoga. But the benefits are the same. Yoga exercises of all kinds help strengthen and toning your body, both internally and externally.”
shilpa shetty diet plan
Shilpa believes in a simple yet healthy diet. She has also authored two books on the same – The Great Indian Diet and The Domestic Diva. According to him, the key to maintaining a lean physique is to have a clean diet. She does not encourage anyone to use artificial sugars or foods and insists on snacks.
Shilpa Shetty claims that if you don’t break your fast you are not doing good for your mind and body. Her breakfast usually includes fruit to get a dose of fiber and is tossed in some muesli with a few slices of apple, mango and almond milk.
She also likes eggs for breakfast as they make a complete meal. For lunch, Shilpa eats brown rice, chicken or fish dish, salad and roti made from 5 different types of grains with lentils and vegetables. After lunch, he also has a piece of chikki to satisfy his sweet hunger.
during dinner, Shilpa Shetty’s The diet includes chicken soup or vegetarian soup, grilled foods, vegetables and lentils. Sometimes, she also indulges in mushroom hot-pot rice.